Boxers skip rope as a warm up exercise which lasts around 10 minutes or more. This is a common training technique and has been completed since boxing began. Both old school trainers and new trainers insist this is a great exercise which has numerous benefits.
Benefits Of Skipping Rope – Why Boxers Skip Rope Include:
- - Makes fighters light on their feet.
- - Builds stamina of the lower legs.
- - Strengthens muscles of the legs.
- - Improves leg speed and overall coordination.
The series of benefits for boxers who are completing this training exercise is impressive.