Thursday, 23 April 2015

Why Do Boxers Use Skipping Rope?

Boxers skip rope as a warm up exercise which lasts around 10 minutes or more. This is a common training technique and has been completed since boxing began. Both old school trainers and new trainers insist this is a great exercise which has numerous benefits.

Benefits Of Skipping Rope – Why Boxers Skip Rope Include:

-       - Makes fighters light on their feet.
-       - Builds stamina of the lower legs.
-       - Strengthens muscles of the legs.
-       - Improves leg speed and overall coordination.

      The series of benefits for boxers who are completing this training exercise is impressive. 

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