Sunday, 5 April 2015

Mike Tyson Strength Training Of The Neck

Today I viewed several training videos of Mike Tyson working his neck out. Tyson would put extra force on his neck to strengthen the bones and the alignment. It seemed to have worked. Tyson had a massive neck which helped him take punishment. Some of the videos are on youtube and I noticed Canelo Alvarez is doing similar neck training methods. Neck training is essential for fighters with small necks and for those who struggle to take punches well. It has been known for a long time that extra weight helps in taking forceful punches to the head. 

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